Fit ab fab at fifty! Youtube sensation reveals secret to rock hard abs with epic workout!

PIC BY BANSHEE MOON / CATERS NEWS

A fifty-year-old fitness fanatic has revealed the secret to her youthful physique and rock hard abs.

Despite being half a century, Jennifer King known as Farm Girl Jen online, claims ‘she never felt fitted’.

The buxom brunette from North Carolina, USA, tones up with incredible strengths stunts such as tyre flipping and sledge hammer swings.

The lean lass, who has over 155k subscribers, makes over $100,000 a year through her YouTube channel Banshee Moon.

Jennifer said: “Fifty has been great so far.

“Got my mid-life crisis six speed manual transmission muscle car that I always wanted.

“Not digging the wrinkles but being older and wiser and having some success sits pretty well with me.

“I am stronger and leaner than ever and I am sure that it is mostly due to a heavy weight lifting program.

“Getting old and dying are natural stages of life but I like to think that I am doing it on my terms for as long as possible and with as much grace and dignity as I can muster.”

Although Jennifer has always enjoyed working out, it wasn’t until eight years ago that she started weight lifting.

She said: “I started working out as a young teenager doing aerobics and running.

PIC BY BANSHEE MOON / CATERS NEWS

“I did some weight lifting starting in my mid – late twenties but didn’t get serious about the weights until just about 8 years ago when I started doing crossfit where we did a lot of Olympic lifting, and then about 4 years ago I added a strength program to my regimen.”

Now Jennifer  stays healthy by racking up 10,000 steps a day and alternating between crossfire and strength training.

She said: “I do a lot of tempo work with weights and some outside work like sled push and pull, sledgehammer swings and tire flipping with pull ups, push-ups and sit-ups as daily activities.

“Sometimes when I can’t make it to the gym I’ll just do a HIIT (high intensity interval training) workout with kettlebells and bodyweight moves.

PIC BY BANSHEE MOON / CATERS NEWS

“As for diet, I like a variety of fish meats and vegetables. I avoid processed foods, especially those containing refined sugars.

” i feel that good diet and exercise are keys to a good life- not just fitness but also to happiness. I feel that a healthy lifestyle can cure all manner of physical and mental ailments. ”

The fit farmer has been posting videos with her husband Jason since 2012.

She said: “I never imagined I would become a social media star at this age.

“I am an outgoing person in general but consider myself shy in front of large crowds so I am a bit out of my comfort zone sometimes with being the entertainer.

PIC BY BANSHEE MOON / CATERS NEWS

“It’s funny that this all started with my husband making a few videos of what I do for fun and I am flabbergasted at how much the whole thing has just kind of exploded.

“It amuses us that when we travel, people will come up and tell us that they watch us all the time.

“It is a little strange when people whom you’ve never met, feel that they know you personally.”

She added:” I’m really enjoying that people tell me I inspire them to make better choices and make their health a number one priority in their lives.”